Conversion Calculator

Amount of nutrients in 100 g (grams) of Soymilk (All flavors), enhanced.

Nutrient	Amount and Unit	Percentage
Water	90.98 g	90.98%
Energy (calorie)	45 kcal
Energy (joule)	189 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	1.99 g	1.99%
Ash	0.64 g	0.64%
Carbohydrate, by difference	3.45 g	3.45%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	2.53 g	2.53%
Calcium, Ca	140 mg	0.14%
Iron, Fe	0.49 mg
Potassium, K	141 mg	0.14%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.24 mg
Copper, Cu	0.123 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.062 mg
Riboflavin	0.199 mg
Niacin	3.292 mg
Vitamin B-6	0.233 mg
Folate, total	32 µg
Folate, food	32 µg
Vitamin B-12	1.08 µg
Vitamin A, IU	393 IU
Vitamin E (alpha-tocopherol)	2.52 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D2 (ergocalciferol)	1.2 µg
Vitamin D	47 IU
Fatty acids, total saturated	0.206 g	0.21%
Fatty acids, total monounsaturated	0.412 g	0.41%
Fatty acids, total polyunsaturated	1.19 g	1.19%
Fatty acids, total trans	0 g
Cholesterol	0 mg